Superfoods are well worth eating, even for people who don't have cancer. Consuming superfoods derived from plants is one of the best ways to give your body the nourishment it needs to prevent illnesses such as cancer. If you stay up to date on nutrition at all, you've probably heard of phytonutrients, which are the key ingredients in most superfoods. Plants are crucial to maintaining our health, and phyto simply refers to plants. The more you learn about superfoods, the more you realize how important they are for maintaining (or restoring) your state of health.
There are enough different kinds of superfoods that you don't have to worry that you'll have to eat the same foods every day. Cabbage, which can be consumed in many forms (such as cole slaw) has some powerful anti-cancer properties.
Among other things, this vegetable provides you with almost half of your daily requirement of Vitamin C, and on top of that it's a fiber rich food. Your body needs a certain amount of fiber, and vegetables are one of the best sources of this. Your intestinal walls can accumulate toxins, and fiber helps to get rid of these. Not everyone is aware of prebiotics, but these are well worth learning about. For your digestion and overall health, the beneficial bacteria in your intestines need a certain amount of fiber, and prebiotics are one important kind they feed upon. Grapes are a favorite food item that people love to eat all over the world. The superfoods found in grapes has been known for decades. If you want to take grapes simply because of the antioxidant protection that it can provide, dark grapes are the best. Simply looking at research on dark berries, you will see that darker ones tend to be the best for you. Known as "free radical scavengers", antioxidants called flavonoids are in grapes, and attack free radicals with a vengeance. Resveratrol (an antioxidant in red grapes) has been written about time and time again. Many cancers have been shown to reverse their progress because of this antioxidant. And, as you probably know, grapes are also known for certain minerals and a high concentration of vitamin C.
We have already discussed how great berries taste, and also how cancer prevention is possible if you eat them regularly. Cranberries, blueberries, blackberries and strawberries should also be put on this list. That is not an exhaustive list but that's enough to keep you busy eating delicious snacks. Vitamin C and fiber is what you get with eating berries, along with ellagic acid which can be very beneficial. Preventing skin cancer is what the substance get more info will do as it is an antioxidant acid. Remember that the phytochemicals found in these foods are not minerals or vitamins. Essentially, these antioxidants are necessary for preventative measures, and can be called phytochemicals or polyphenols when referencing them.
What's so amazing about superfoods and cancer is this was not mainstream 15 or even 10 years ago. Of course, there have always been holistic health writers and researchers who spoke of superfoods, but they were a small minority.
It is now becoming common knowledge that nutrition plays a crucial role in treating and preventing diseases.